The benefits of Using Epsom Salts are many. Massage therapists often recommend a bath of Epsom Salt following a treatment. To understand the health benefits of Epsom Salt, it is important to understand that it is not actually salt but a naturally occurring mineral compound composed of magnesium and sulfate. Magnesium sulfate, which is found naturally in the human body, provides a myriad of health benefits. Foremost, is its ability to release toxins and heavy metals from the body. During exercise, the body produces lactic acid that builds up in muscle tissue. Over time, this and other toxins accumulate in the body, resulting in elevated tissue toxicity. These toxins are released from the muscles during
During exercise, the body produces lactic acid that builds up in muscle tissue. Over time, this and other toxins accumulate in the body, resulting in elevated tissue toxicity. These toxins are released from the muscles during the massage, and the body then works to eliminate the waste. Magnesium sulfate assists in this process, helping the body dispose of metabolic waste and toxins. Epsom Salt is easily absorbed through the skin, so submerging the body in an Epsom Salt bath is an easy way to detox after a message.
A bath of Epsom Salt has the added benefits of relieving pain and inflammation. If tense, sore muscles were the catalyst for the massage, soaking in an Epsom Salt bath post-treatment can help ease any residual tension. Magnesium serves another important function in the human body; it may help stave off depression. Low levels of magnesium correlate with low levels of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. The reduction in serotonin levels due to inadequate magnesium intake can lead to depression and other related mood disorders.
Epsom Salts, with its easily absorbed magnesium sulfate, can boost the body’s magnesium levels. With so many benefits so easily taken advantage of, it is no wonder massage therapists highly recommend an Epsom Salt bath after treatment. It is an effortless way to release toxins from the body, ease pain and inflammation, and boost mood. As a bonus, Epsom Salt is a natural exfoliant that leaves skin feeling smooth and silky. Epsom Salt is a versatile natural remedy that is simply too good to pass up.