The Great Body Ball Handbook

$10.97

  • Printed in colour
  • 64 pages
  • 21.5 x 13 x .5 cm (8.5 x 5 x .2″)
  • General exercise guideline for a safe and effective workout
  • Aerobic training
  • Muscle anatomy diagrams
  • Written By Andre Noel Potvin and Michael Jespersen

6 in stock

SKU: ED-3278 Categories: ,

Description

The Great Body Ball Handbook

The Great Body Ball Handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.Easy-to-follow instructions guide you step by step through each exercise.

  • Learn how to select the correct ball size for your height, and how to properly inflate the ball.
  • Handbook also includes sections on stretching and safety.
  • Written By Andre Noel Potvin and Michael Jespersen
  • Printed in colour
  • 64 pages
  • 0.8 x 12.7 x 21.6 cm (0.3 x 5 x 8.5″)
  • ISBN 978-0969-677352

Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.

Shipping Information

Shipping Weight 0.06 kg
Shipping Dimensions 13 × 21 × 1 cm

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