The Great Body Ball Handbook
The Great Body Ball Handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.Easy-to-follow instructions guide you step by step through each exercise.
- Learn how to select the correct ball size for your height, and how to properly inflate the ball.
- Handbook also includes sections on stretching and safety.
- Written By Andre Noel Potvin and Michael Jespersen
- Printed in colour
- 64 pages
- 0.8 x 12.7 x 21.6 cm (0.3 x 5 x 8.5″)
- ISBN 978-0969-677352
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.