$10.97

  • Printed in colour
  • 64 pages
  • 21.5 x 13 x .5 cm (8.5 x 5 x .2″)
  • General exercise guideline for a safe and effective workout
  • Aerobic training
  • Muscle anatomy diagrams
  • Written By Andre Noel Potvin and Michael Jespersen

4 in stock

Why Choose The Great Body Ball Handbook?

The Great Body Ball Handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.Easy-to-follow instructions guide you step by step through each exercise.

  • Learn how to select the correct ball size for your height, and how to properly inflate the ball.
  • Handbook also includes sections on stretching and safety.
  • Written By Andre Noel Potvin and Michael Jespersen
  • Printed in colour
  • 64 pages
  • 0.8 x 12.7 x 21.6 cm (0.3 x 5 x 8.5″)
  • ISBN 978-0969-677352

Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.

Shipping Information

Shipping Weight0.06 kg
Shipping Dimensions13 × 21 × 1 cm

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