Mans Guide To Muscle Strength

$27.95

A Man’s Guide to Muscle and Strength.

Packed with over 140 exercises and over 300 photos.

It delivers straightforward strength training programs designed for real guys who want real results.

Author – Stephen Cabral

6 in stock

SKU: ED-4121 Categories: ,

Description

Man’s Guide To Muscle Strength

In A Man’s Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.

Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You’re willing to put in the work, but you want to see results. Now you can.

Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man’s Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you’ve always desired.

Author – Stephen Cabral

 

 

Shipping Information

Shipping Weight1.0 kg
Shipping Dimensions28 × 23 × 3 cm

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