Facilitated Stretching 4th Edition
Facilitated Stretching 4th Edition, remains the most trusted source for the latest contraceptive neuromuscular facilitation (PNF) stretching techniques, a safe and east to use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Featuring a full color interior,streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room and home.
The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations.
Author – Robert McAtee