The Great Medicine Ball Handbook

Why Choose The Great Medicine Ball Handbook?

The Great Medicine Ball Handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos.

• Learn to Exercise with Medicine Balls
• Valuable Resource for Athletes & Fitness Enthusiasts
• A section on stretching and key rotator cuff exercises
• Muscle Anatomy Diagrams, Stretching & Key Rotator Cuff Exercises
• Printed in colour; 64 pages
• 0.8 x 12.7 x 21.6 cm (0.3 x 5 x 8.5″)
• ISBN 0-9696773-9-1