Understanding Sports Massage
Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques.
Understanding Sports Massage, Second Edition, also features many updates and improvements from the first edition:
- Nearly 100 photographs demonstrate proper technique
- New two-colour presentation highlights specific elements of the photos and text for a clearer understanding of the techniques presented
- Updated and expanded material throughout the book
- Includes new sections on medications and massage, specialized massage techniques, and joint movements and stretching; an updated trouble spots form; more examples of remedial and rehabilitation applications; and a description of the increasing use of sports massage in integrative sports medicine settings
This text helps readers put theory into practice, first explaining the scientific underpinnings of sports massage and then describing in detail how to apply those concepts in a massage session.