Why Choose The Great Dumbbell Handbook?
The Great Dumbbell Handbook is a quick reference guide to dumbbell exercises.
- 44 different dumbbell exercises to work the whole body
- Step by step instructions on how to perform each exercise correctly
- How to set up your own mini-gym
- How to set up your own dumbbell exercise routine
- Safety tips for weight training
- Abdominal exercises
- Rotator cuff exercises
- How to stay motivated and on track