$10.97

  • 44 different dumbbell exercises to work the whole body
  • Step by step instructions on how to perform each exercise correctly
  • Abdominal exercises
  • Rotator cuff exercises
  • Safety tips for weight training

1 in stock

Why Choose The Great Dumbbell Handbook?

The Great Dumbbell Handbook is a quick reference guide to dumbbell exercises.

  • 44 different dumbbell exercises to work the whole body
  • Step by step instructions on how to perform each exercise correctly
  • How to set up your own mini-gym
  • How to set up your own dumbbell exercise routine
  • Safety tips for weight training
  • Stretching
  • Abdominal exercises
  • Rotator cuff exercises
  • How to stay motivated and on track

Shipping Information

Weight0.06 kg
Dimensions13 × 21 × 2 cm

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