The Great Dumbbell Handbook

$10.97

  • 44 different dumbbell exercises to work the whole body
  • Step by step instructions on how to perform each exercise correctly
  • Abdominal exercises
  • Rotator cuff exercises
  • Safety tips for weight training

3 in stock

Description

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

The Great Dumbbell Handbook is a quick reference guide to dumbbell exercises.

  • 44 different dumbbell exercises to work the whole body
  • Step by step instructions on how to perform each exercise correctly
  • How to set up your own mini-gym
  • How to set up your own dumbbell exercise routine
  • Safety tips for weight training
  • Stretching
  • Abdominal exercises
  • Rotator cuff exercises
  • How to stay motivated and on track

Shipping Information

Shipping Weight0.06 kg
Shipping Dimensions13 × 21 × 2 cm

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.