Strength Ball Training
Strength Ball Training includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.
- Includes a sample 16-week program
- Special DVD package
- ISBN: 978-0-7360-6697-6
- Size: 25.5 x 18 x 2 cm (10 x 7 x 0.75″)