Prescriptive Stretching has you covered if you are looking to increase range of motion or simply eliminate muscle pain and discomfort.
Comprehensive yet easy to use, it’s the guide you’ll turn to again and again.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.
Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments:
- Back pain
- Neck stiffness
- Shoulder soreness
- Golfer’s elbow
- Tennis elbow
- Runner’s knee
- Muscles and Bones of the Human Body
- Stretching Fundamentals
- Targeted Stretches
- Programs for Pain Relief
- Assessing Flexibility and Muscle Balance
- Stretch Index
- About the Author
Author – Kristian Berg