The Great Resistance Tubing Handbook: The Quick Reference
The Great Resistance Tubing Handbook is lightweight and portable, resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body.
- Learn how to make a door attachment for tubing to increase your exercise options.
- Muscle anatomy diagrams
- A section on rotator cuff exercises
- Printed in colour
- 64 pages
- 21.5 x 13 x .5 cm (8.5 x 5 x .2″)
- ISBN 978-1-926534-52-7