Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. This tape is almost identical to human skin in both thickness and elasticity, which allows you a full range of motion without binding, constriction or restriction of your movement.

Kinesiology tape or athletic tape was first introduced in Japan. Since then, it has been widely adopted by professional athletes, physical therapists, and the general public around the world. Use for prevention of sports injuries, treating existing athletic injuries and a variety of physical disorders.

Using the tape is known to improve sporting performance, prevent injury and allow injured persons to return to activities quicker. At Know Your Body Best we carry Theraband and Spidertech brands.

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