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Core & Stability
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Original price $29.99 - Original price $59.99Original price$29.99 - $59.99$29.99 - $59.99Current price $29.99| /
TheraBand Pro-Series SCP Exercise Ball
TheraBandIn stockBenefits of TheraBand Pro-Series SCP Exercise Ball TheraBand Pro-Series SCP Exercise Ball is the latest offering in ball technology. Each Thera-Ba...
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Theraband Door Anchor
TheraBandLow stockBenefits of Thera-Band Door Anchor Thera-Band Door Anchor increases the amount of exercise you can do in combination with resistance bands and tubi...
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Theraband Resistance Band Handles
TheraBandLow stockBenefits of Thera-Band Resistance Band Handles Thera-Band Resistance Band Handles will allow you to place your hands in varied positions giving you...
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Thera-Band Stability Trainers
TheraBandLow stockBenefits of Thera-Band Stability Trainers Thera-Band Stability Trainers are specifically used to improve balance, postural stability, proprioceptio...
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Theraband Mini Ball
TheraBandLow stockUses and Benefits of Thera-Band Mini Ball Thera-Band Mini Ball is a 9" ball that is simply fun to use! As a bonus it is the perfect exercise tool ...
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Theraband Extremity Straps
TheraBandIn stockBenefits of Thera-Band Extremity Strap Thera-Band Extremity Strap consists of one pair of neoprene straps which can be attached to your arms or leg...
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Thera-Band Sport Handle
TheraBandLow stockBenefits of Thera-Band Sports Handle The Thera-Band Sports Handle is a 12" wide accessory handle with a unique 3-point connection system. Use this ...
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Original price $129.99 - Original price $129.99Original price$129.99$129.99 - $129.99Current price $129.99| /
TheraBand Wobble Board
TheraBandOut of stockBenefits of TheraBand Wobble Board The TheraBand Wobble Board offers an unstable and sensory-stimulating surface designed to facilitate balance and...
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Body Best offers a variety of tools to help build core strength and overall stability. These tools can be used in physiotherapy to strengthen specific muscle groups, or to rebuild damaged muscles following an injury. Good core strength can mean better balance, and relief of strain to the pelvis and lower back.
What are the benefits of developing core and stability?
- Core strengthening products are designed to target and engage the muscles of the core, which include the muscles of the abdomen, lower back, hips, and pelvis. These products can be used to build core strength and stability in the human body through the following ways:
- Resistance training: Many core strengthening products provide resistance, such as resistance bands, medicine balls, or weighted vests. Resistance training challenges the core muscles, making them work harder and promoting muscle growth and strength development. By gradually increasing the resistance over time, individuals can progressively improve their core strength.
- Isometric exercises: Some core strengthening products, such as stability balls or balance boards, require maintaining static positions or balancing. These exercises engage the core muscles isometrically, which means the muscles contract without any movement. Isometric exercises are effective in building core stability and improving postural control.
- Dynamic movements: Core strengthening products can facilitate dynamic movements that target the core muscles. For example, using an exercise ball for crunches or planks requires engaging the core to stabilize the body during the movement. These dynamic movements help improve core strength, coordination, and functional stability.
- Full-body integration: Many core strengthening products encourage full-body movements or exercises that engage multiple muscle groups, including the core. Activities like kettlebell swings, deadlifts, or yoga poses involve the core muscles as stabilisers while also challenging other muscle groups. By incorporating full-body movements, these products promote overall strength and stability, including the core.
- Rehabilitation and injury prevention: Core strengthening products are often used in physical therapy settings to aid in rehabilitation and injury prevention. They can help individuals recover from injuries, improve posture, correct muscle imbalances, and enhance overall stability to reduce the risk of future injuries.
When using core strengthening products, it is important to ensure proper form and technique to maximise the effectiveness and minimise the risk of injury. Consulting with a fitness professional or physiotherapist can provide guidance on the appropriate use of these products based on individual needs and goals. Additionally, it's worth noting that core strength training should be complemented with a well-rounded exercise program that includes cardiovascular training, flexibility work, and other strength training exercises for optimal overall fitness.