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Articles
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When you think about stress, we most often picture the emotional feelings involved. Ordinary aspects of life can cause stress. An argument with a partner, a busy weekend, or a big content marketing presentation might make you feel stressed.Read now
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Using and Applying Kinesiology Tapes: Relieving Muscle Pain
To put it simply, kinesiology is the study of mechanics of body movement. In essence, kinesiology focuses on the musculoskeletal system - mainly the movement of bones, muscles, cartilage, tendons, ligaments, joints and other connective tissue. As a therapy it is used to prevent injuries and correct body movement.Read now -
Heat Therapy: The What, When, and How
Read nowWhat is Heat Therapy? Heat therapy – which goes by the modality name ‘Thermotherapy’ – works to increase the elasticity and core temperature of soft tissue. Applying heat to a particular area stimulates circulation and blood flow, thereby loosening joints, easing...
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10 Proven Tips for Better Sleep
Read nowDid you know 1 in 3 Canadian adults age 35-64 do not get enough sleep per night? Are you or your client one of these individuals that struggle with sleep-related problems? If so, you know first hand the frustration and negative...
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Using Essential Oils: 20 Aromatherapy oils explained
An informed guide to using 40 Popular Essential Oils.Read now -
How to Have a Healthy Spine Working from Home
Read nowMany Canadians, along with those all over the world, made the switch to working and learning from home in 2020. Just like that, the DIY workspace was born, and these spaces were not typically equipped with the ergonomic furnishings found...
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Benefits of Using Epsom salts
Read nowEpsom Salts where originally discovered and named after the Epsom springs in Surrey, England. The salt was found around the natural underground spring in the early 17th century. A local cow hearder noticed that the animals would not drink from...
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Benefits of Sleeping on Buckwheat Hull Pillows
Read nowThere are so many benefits of buckwheat hull pillows. If you find yourself waking up with a headache or a stiff, sore neck it may be time to consider purchasing a buckwheat sleeping pillow. Unlike traditional pillows that are stuffed with...
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Incredible Benefits of Pink Himalayan Salt
Read nowWhat is with Himalayan pink salt? Himalayan salt or “pink gold” is all the rage right now – used in the kitchen to the bathroom and every room in between. So what is the big deal? It is believed that...