Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. Here are 10 health benefits of magnesium that are supported by modern scientific research.
Top Ten Benefits of Magnesium
- Helps Increase Energy
- Calms Nerves and Anxiety
- Treats Insomnia
- Helps You Fall Asleep
- Helps with Digestion by Relieving Constipation
- Relieves Muscle Aches and Spasms
- Regulates Levels of Calcium, Potassium, and Sodium
- Important for Heart Health
- Prevents Migraine Headaches
- Imperative to maintaining good health
Magnesium is a naturally occurring mineral that is imperative to maintaining good health. Its various functions include promoting bone health and maintaining healthy blood pressure and steady heart rhythm. Although magnesium is found in many foods, many adults, particularly women, do not receive the recommended amount of magnesium from their diets.
Topical magnesium products are often used for their analgesic properties. Topical analgesics like Magsol, an Epsom Salt solution high in magnesium, are quickly and easily absorbed into the body. Bathing in natural Epsom Salts is not only relaxing but allows absorption through the skin. These products work much faster than magnesium products taken orally, such as gels and tablets. Their quick absorption rates allow them to boost the body’s natural magnesium levels efficiently, while their analgesic properties help to soothe sore muscles and cramping. As an added benefit, topical magnesium products promote soft, healthy-looking skin.
Other topical magnesium products, such as Magnesium Calming Cream, are used to promote relaxation and restful sleep. These products are effective sleep aids, as they decrease feelings of stress and calm the nerves. These benefits can be taken advantage of by massaging topical magnesium directly into the skin, encouraging restful sleep while replenishing the body’s magnesium content.
Magnesium deficiency is a common problem that can lead to numerous health issues including osteoporosis, heart disease, high blood pressure, and diabetes. Topical magnesium products boost the body’s supply of magnesium with their superior absorption rate. Topical products have strong analgesic properties that can help with pain management and stress relieving properties that can assist with relaxation and sleep. Magnesium is an essential mineral with many benefits, all of which work to maintain your optimal health.