Posture is the position in which you hold your body when standing or sitting. The benefits of good posture are numerous: it prevents muscle imbalances such as lengthening, tightening, and over/underuse of muscles, it decreases wear and tear on the joints, and it reduces the workload of the ligaments surrounding the spine. Despite the importance of good posture, we often overlook it in the day to day maintenance of our bodies. It can be challenging to correct poor posture, as it takes a conscious effort to reverse negative habits. Luckily, there are products that can help.
The 10 Minute Cushion is a lumbar support cushion that is used to improve your posture and overall spinal health. By stretching over the foam arch, you allow gravity to pull your spine back to its natural position. The position supported by the 10 Minute Cushion encourages sustainable neuromuscular activation – it helps your nerves and muscles work together for immediate, effective, and lasting results.
The benefits of a healthy spine are countless. By facilitating communication between your nerves and muscles, the 10 Minute Cushion increases flexibility and mobility as well as corrects posture. Increased flexibility and mobility allow you to perform everything from daily activities to high performance sports with decreased risk of injury. Although challenging, it is possible to improve your posture with conscious effort and the support of products like the 10 Minute Cushion. Improving your posture means improving your quality of life.
The 10 Minute Cushion is available in 3 colours:
Charcoal and Teal (firm) – this model is recommended for athletes and active adults.
Olive (soft) – this model is recommended for seniors.
Red (youth) – this model is recommended for children and small adults.