Epsom Salts where originally discovered and named after the Epsom springs in Surrey, England. The salt was found around the natural underground spring in the early 17th century. A local cow hearder noticed that the animals would not drink from the spring, but after wading into the water, any wounds on the animals would heal faster than normal. The word spread, and people came to the region to experience the natural healing benefits of the spring.
What is Epsom Salts?
Epsom Salt is not like regular table salt, and it is important to know this distinction. Although they may look similar, Epsom Salts are known as a natural laxative, so we do not recommend ingesting it unless you need constipation relief! Additionally, Epsom Salt has a different taste. It has a distinct bitter taste! So do not mix up Epsom Salt and regular Salt!
Epsom Salts are a naturally ocurring mineral compound composed of magnesium, sulfur, and oxygen. Known as Magnesium sulfate, which is found naturally in the human body. Magnesium in particular, has many health benefits. Learn about the top 10 benefits of Magnesium.
What are the health benefits of using epsom salts?
The benefits of Using Epsom Salts are many. Massage therapists often recommend a bath of Epsom Salt following a treatment. Epsom Salt is commonly known as “bath salt,” and provides a myriad of health benefits. Foremost, is its ability to release toxins and heavy metals from the body.
During exercise, the body produces lactic acid that builds up in muscle tissue. Over time, this and other toxins accumulate in the body, resulting in elevated tissue toxicity. These toxins are released from the muscles during the massage, and the body then works to eliminate the waste. Magnesium sulfate assists in this process, helping the body dispose of metabolic waste and toxins. Epsom Salt is easily absorbed through the skin, so submerging the body in an Epsom Salt bath is an easy way to detox after a message.
A bath of Epsom Salt has the added benefits of relieving pain and inflammation. If tense, sore muscles were the catalyst for the massage, soaking in an Epsom Salt bath post-treatment can help ease any residual tension. Magnesium serves another important function in the human body; it may help stave off depression. Low levels of magnesium correlate with low levels of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. The reduction in serotonin levels due to inadequate magnesium intake can lead to depression and other related mood disorders.
Epsom Salts, with its easily absorbed magnesium sulfate, can boost the body’s magnesium levels. With so many benefits so easily taken advantage of, it is no wonder massage therapists highly recommend an Epsom Salt bath after treatment. It is an effortless way to release toxins from the body, ease pain and inflammation, and boost mood. As a bonus, Epsom Salt is a natural exfoliant that leaves skin feeling smooth and silky. Epsom Salt is a versatile natural remedy that is simply too good to pass up. Consider Float Therapy! A large deprivation tank is filled with about 10 inches of water and large quantities of Epsom Salt. This allows the person to easily float and feel weightless while lying in the tank.
Breaks down into magnesium and sulfate in water. When you soak in an Epsom salt bath, these minerals get into your body through your skin. Soaking in warm water can help you relax, loosen muscles and stiff joints. An Epsom bath alleviates sore muscles after working out or a vigorous massage.
How to use Epsom Salts
Epsom Salt can be used in numerous ways outside the bath tub! See all our Epsom Salt recipes below to learn how you can encorporate Epsom Salts in your daily life.
Epsom Salt Recipes for Health Benefits
Detoxifying Epsom Salt Bath:
- Run a warm bath to your desired temperature (not too hot!)
- Add 1-2 cups of Epsom Salts (or use Body Best ready to use single bath packets) as you are filling your bath tub with warm water
- You may have to agitate the water to fully dissolve the salt
- Relax and soak in the bath tub for up to 20 minutes
- Optional: Add 1/2 cup of olive oil or coconut oil to add extra moisture to the skin
- Optional: For aromatherapy, add a couple drops of essential oils. We recommend that you do not exceed more than 15 drops in total. The Epsom Salt will properly disolve the essential oil in the bath water.
Epsom Salt for Athlete’s Foot:
- Fill a basin with warm water
- Add 3-4 tablespoons of Epsom Salt (more if you are using a large basin)
- Add 4 tablespoons of vinegar (apple cidar vinegar is recommended)
- Soak feet in basin for 30 minutes
Epsom Salt for Gout:
- Fill a basin with hot water. It needs to be as hot as you can withstand
- Add 2-3 tablespoons of Epsom Salt
- Soak affected area in basin for 30 minutes
Epsom Salt Recipes for Esthetics
Epsom Salt Exfoliant:
- Add 1 cup of Epsom Salt in a mixing bowl
- Add 2 tablespoons of oil (recommend olive or coconut oil)
- Mix salt and oil together and add to a sealable jar
- Store jar in bathroom to use during bath or shower. Rub mixture on wet skin and rinse thorourly.
- Optional: Add a few drops of essential oil
Epsom Salt to Remove Blackheads:
- In a small bowl, add a teaspoon of Epsom salt
- Add 3 drops of iodine
- Add 1/2 cup of boiling water
- Mix together and apply to blackheads with a cotton ball
Epsom Salt Beach Hair:
Get perfect beach waves without the beach!
- In a spray bottle add 1 cup of warm water
- Add 1 tablespoon of sea salt
- Add 1 teaspoon of Epsom Salt
- Add 1 tablespoon of melted coconut oil and 1 tablespoon of aloevera OR add 2 tablespoons of leave in conditoner
- Optional: Add a couple drops of essential oils
- Shake bottle thoroughly
- Lightly spray mixture onto damp hair (use sparingly!) and lightly scrunch hair as you go. Spray more mixture as needed
Epsom Salt Recipes for Around the House
Epsom Salt for Plant Fertilizer:
- Once a week, sprinkle a small amount of Epsom Salt to the plant’s soil
*We make no claim or recommendation about the medicinal benefits of the products listed in this article. We advise you seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition