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Hot or Cold Therapy what should you Choose

Hot or Cold Therapy – Which one is good for you?

What should you apply when you are injured – ice packs or a heating pad? Which one will provide relief from aches and pain? Today, we talk about these age old trusted methods of heat and cold therapy – supplemented with many modern tools. Exercise is a wonderful way to stay fit and healthy. However,…

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How to Choose Massage Table Sheets

How to Choose the Best Massage Table Sheets

Cotton flannel, microfibre, percale – so many different sheets to choose from. How do you know which one is best suited for your needs? In this detailed account, we walk you through the different fabrics, their varied qualities to help you choose better. Massage sheets are a very important investment for your business. Choosing the…

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How to Care for your massage table sheets

5 Tips to Make Your Massage Table Sheets Last

5 Tips to Make Your Massage Table Sheets Last Looong Massage sheets and are an integral part of a spa experience and as a therapist, you want your clients to feel relaxed and comfortable in freshly laundered sheets. But how do you keep your sheets fresh, clean and at the same time make them durable?…

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How to Care for Flannel Sheets

How to Care for Flannel Massage Table Sheets

Ways to Take Care of your Cotton Flannel Massage Table Sheets Washing Do’s The first time you wash your 100% Cotton Flannel Massage Table Sheets, add half a cup of white vinegar to the load. This will help prevent pilling and setting the colours. Wash your flannel sheets separately to preserve softness and keep them…

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A first time guide: What to expect during chakra balancing

What Can I Expect During Chakra Balancing? Your First Time Guide

Have you ever heard of Chakra therapy? It’s based on the ancient Indian belief designed to promote health through the body’s 7 major energy centers or Chakras. Each of the major Chakras is associated with a specific shape, sense organ, color, natural element, and deity. Many different cultures have studied the body’s energy centers for…

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How to Choose a Massage Table that is Right for You

How to Choose the Best Massage Table for You

With so many styles and functions to choose from it can be difficult to choose the best massage table for your unique self and situation. The perfect massage table(s) should have all of the necessary requirements you as a Professional Massage Therapist, or as a table client are looking for. Your treatment table is not…

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Explore the benefits of Gua Sha scraping and if you should offer it in your spa or clinic

Exploring Gua Sha Scraping

On a global basis, experts estimate that approximately one in five people struggle with chronic pain. Do you see a lot of people with chronic pain coming to your spa and looking for relief? While techniques like massage therapy and aromatherapy can work well for these individuals, they might also benefit from Gua Sha. Never…

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Should you be using an ultrasound gel or lotion?

What is the Difference Between Ultrasound Gels and Lotions?

If you’re just branching out into the field of ultrasound therapies, you surely have some questions on your mind. For instance, what are ultrasound gels and lotions? What do they do and how are they different? Does it matter which one you use for a particular treatment? And are they ideally suited for certain applications? Fortunately,…

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Five Reasons to try Acupuncture

5 Reasons to Try Acupuncture and Visit an Acupuncturist

1. Treat Chronic Pain. Acupuncture treatment can help alleviate chronic pain. By targeting a specific zone, an acupuncturist’s needles trigger the body’s release of endorphins, which helps to relieve pain associated with the area. Whether it’s pain in your head or joints, joint pain from arthritis or simply cramps and muscle soreness, acupuncture can help.…

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