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DIY Gingerbread Recipe

DIY Old Fashioned Gingerbread Recipe

A fun DIY activity the whole family can enjoy! The 2020 holiday season is looking a little different for everyone. With more time being spent at home than usual there’s never been a better reason to get creative with at-home activities. Bring the household together for an afternoon of baking and making gingerbread houses! (Laughter…

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The Bewitching Benefits of Witch Hazel

The Bewitching Benefits of Witch Hazel

Skin is the largest organ in the body. It also happens to be one of the most complicated. So, it is no surprise that skin maintenance is just as complex as the skin itself.  There are thousands of skincare ingredients on the market and even more opinions. Over the last few years, Witch Hazel has…

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Discover what heat therapy is, when to use it, and how effective heat therapy is

Heat Therapy

What is Heat Therapy? Heat therapy – which goes by the technical name ‘Thermotherapy’ – works to increase the elasticity and core temperature of soft tissue. Applying heat to a particular area stimulates circulation and blood flow thereby loosening joints, easing pain, and healing damaged tissue. Heat therapy is typically used for stiffness and muscle…

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A first time guide: What to expect during chakra balancing

What Can I Expect During Chakra Balancing? Your First Time Guide

Have you ever heard of Chakra therapy? It’s based on the ancient Indian belief designed to promote health through the body’s 7 major energy centers or Chakras. Each of the major Chakras is associated with a specific shape, sense organ, color, natural element, and deity. Many different cultures have studied the body’s energy centers for…

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tips for better sleep

10 Proven Tips for Better Sleep

Did you know 1 in 3 Canadian adults age 35-64 do not get enough sleep per night? Are you one of these individuals that struggle with sleep-related problems? If so, you know first hand the frustration and negative effects that come with not getting enough sleep. The biggest struggle is finding what works to help…

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Discover how to disinfect and care for your vinyl properly

Disinfect and Care for Your Vinyl Properly

Hard surface disinfectants are not typically meant to be used for disinfecting every type of surface. Especially not vinyl upholstery! Hard surface disinfectants are great for hard, non-porous surfaces like countertops, floors, door handles, and much more. But, they are extremely harmful to soft, porous surfaces. Soft surfaces include all of your vinyl upholstery, from…

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Provincial COVID-19 PPE Requirments for RMTs

Provincial COVID-19 PPE Requirements

The following are the PPE requirements by province as of July 8, 2020. There are Provincial COVID-19 PPE Requirements that are unique for each province. We outline what each province has determined mandatory for mask, gloves, disinfectants, face shield, and gowns use. Please remember gloves do not replace the requirement for proper hand hygiene and…

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Decoding Disinfectants : Make an Informed Decision

Decoding Disinfectants: Make an Informed Decision

Cleaning and disinfecting have become a front line defense to keep all of us safe from bacteria and viruses. During this current COVID-19 health crisis, there has been an increased demand for cleaning and surface disinfecting products. Public fear of germs and bacteria is at an all-time high. This has led to the increased production…

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7 Things you need to know about face masks

7 Things You Must Know About Face Masks

1. What Do Researchers Say About the Effectiveness of Masks? There is no doubt, face masks provide significant protection from COVID-19, and other infectious diseases. Recently published research results have clearly indicated that face masks prevent transmission of various bacteria and viruses. In the first part of their study, researchers examined exhaled breath and droplets…

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How to make a informed decision when choosing a hand sanitizer

How to Choose a Hand Sanitizer

Handwashing is a scientifically established method to reduce and prevent respiratory illness. Due to the COVID-19 pandemic, Government Health Ministries and the World Health Organization (WHO) have declared hand hygiene as one of the most effective means of preventing the spread of the virus. The increased awareness of hand hygiene among consumers has increased the…

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When is it better to use massage butter than massage cream?

Massage Butter vs. Massage Cream: When to Choose a Massage Butter

Massage butter vs. massage cream—which is which? As a massage therapist, it’s important to know the difference. So, do you? Have you learned the best uses and benefits of massage butter? When is it better to use massage butter than massage cream? If you’re not sure, but you want to be, we can help. Below…

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