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Should you be using an ultrasound gel or lotion?

What is the Difference Between Ultrasound Gels and Lotions?

If you’re just branching out into the field of ultrasound therapies, you surely have some questions on your mind. For instance, what are ultrasound gels and lotions? What do they do and how are they different? Does it matter which one you use for a particular treatment? And are they ideally suited for certain applications? Fortunately,…

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Five Reasons to try Acupuncture

5 Reasons to Try Acupuncture and Visit an Acupuncturist

1. Treat Chronic Pain. Acupuncture treatment can help alleviate chronic pain. By targeting a specific zone, an acupuncturist’s needles trigger the body’s release of endorphins, which helps to relieve pain associated with the area. Whether it’s pain in your head or joints, joint pain from arthritis or simply cramps and muscle soreness, acupuncture can help.…

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The Best Way to Wash Spa Towels to Keep Them Smelling Fresh

The Best Way to Wash Spa Towels to Keep Them Smelling Fresh

There’s nothing quite like a set of fresh towels that come out of the laundry and dryer. It feels like a warm hug from a close friend or your mother. But after long-term usage, spa towels tend to get mouldy and grey. If you are noticing that your spa towels need refreshing, then it’s time for you to bring…

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use essential Oils bottles and herbs

Using Essential Oils

Many aromatherapy clients ask how to use Essential Oils. Below is a quick guide for you and your clients seeking answers about essential oils and how they can be used. Please remember essential oils should always be used under the direction of a professional trained in the proper and safe use of essential oils. Essential oils…

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How to Have a Healthy Spine Working from Home

How to Have a Healthy Spine Working from Home

Many Canadians, along with those all over the world, made the switch to working and learning from home in 2020. Just like that, the DIY workspace was born, and these spaces were not typically equipped with the ergonomic furnishings found at the office. Some were made at the kitchen counter, the dining room table, others…

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DIY Gingerbread Recipe

DIY Old Fashioned Gingerbread Recipe

A fun DIY activity the whole family can enjoy! The 2020 holiday season is looking a little different for everyone. With more time being spent at home than usual there’s never been a better reason to get creative with at-home activities. Bring the household together for an afternoon of baking and making gingerbread houses! (Laughter…

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The Bewitching Benefits of Witch Hazel

The Bewitching Benefits of Witch Hazel

Skin is the largest organ in the body. It also happens to be one of the most complicated. So, it is no surprise that skin maintenance is just as complex as the skin itself.  There are thousands of skincare ingredients on the market and even more opinions. Over the last few years, Witch Hazel has…

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Discover what heat therapy is, when to use it, and how effective heat therapy is

Heat Therapy

What is Heat Therapy? Heat therapy – which goes by the technical name ‘Thermotherapy’ – works to increase the elasticity and core temperature of soft tissue. Applying heat to a particular area stimulates circulation and blood flow thereby loosening joints, easing pain, and healing damaged tissue. Heat therapy is typically used for stiffness and muscle…

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A first time guide: What to expect during chakra balancing

What Can I Expect During Chakra Balancing? Your First Time Guide

Have you ever heard of Chakra therapy? It’s based on the ancient Indian belief designed to promote health through the body’s 7 major energy centers or Chakras. Each of the major Chakras is associated with a specific shape, sense organ, color, natural element, and deity. Many different cultures have studied the body’s energy centers for…

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Tips for better sleep and rest

10 Proven Tips for Better Sleep

Did you know 1 in 3 Canadian adults age 35-64 do not get enough sleep per night? Are you one of these individuals that struggle with sleep-related problems? If so, you know first hand the frustration and negative effects that come with not getting enough sleep. The biggest struggle is finding what works to help…

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Discover how to disinfect and care for your vinyl properly

Disinfect and Care for Your Vinyl Properly

Hard surface disinfectants are not typically meant to be used for disinfecting every type of surface. Especially not vinyl upholstery! Hard surface disinfectants are great for hard, non-porous surfaces like countertops, floors, door handles, and much more. But, they are extremely harmful to soft, porous surfaces. Soft surfaces include all of your vinyl upholstery, from…

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